Reaching our from deep inside you feel it pulling,
A pain from in inside you cannot bare,
Stumbling around you fall and find the cure,
Removing one hand from the internal pain you grab it,
Cure in hand you roll to you back and lift it high,
lifted high you bring it down straight to the pain,
ONE........................TWO.......... .....................THREE the pain is gone
an there you lie painless,
here you lie lifeless